Zumba
Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!!
Benefits
A total workout combining all elements of fitness.
- Cardio
- Muscle Conditioning
- Balance
- Flexibility
Boosted energy for a serious dose of awesome each time you leave our class.
Diana Brown
Zumba Instructor
Hello! I’m Diana Brown, and I migrate from Bogota, Colombia 19 years ago. Now I live in a beautiful place called Bonners Ferry, ID US. I’ve been a ZIN™ Member since Sep 2019 and I absolutely love teaching Zumba classes. The reason is simple: It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. …Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. Boosts your heart health. Helps you de-stress. Improves coordination. Makes you happy! Every class feels like a party! I am currently licensed to teach Zumba. Come join me, I guarantee you will have a blast!